Episode 2 -
August 9, 2024
The Strength in Vulnerability
About the episode
Love Yourself First is a podcast dedicated to helping you cultivate self-love and break free from self-doubt. Through heartfelt discussions, actionable tips, and guest experts, we’ll guide you on the journey to accepting and celebrating who you are. Whether you’re looking to boost your self-esteem, improve your self-care routine, or simply feel more comfortable in your own skin, this podcast is your safe space to grow.
Guests
Ethan Sullivan
Olivia Parker
In this episode we explore
- 02:54
About my creative and spiritual journey
- 10:24
Writing the first book
- 13:12
Creating what’s authentic to me
- 19:58
The importance just showing up
- 28:00
I was trying too hard to be perfect
- 31:26
The ways I meditate
- 31:26
The ways I meditate
- 38:15
Strategies for Managing Uncertainty
- 50:10
The Role of Support Systems in Change
- 56:45
Adapting to New Norms and Embracing Growth