Episode 2 -

August 9, 2024

The Strength in Vulnerability

About the episode

Love Yourself First is a podcast dedicated to helping you cultivate self-love and break free from self-doubt. Through heartfelt discussions, actionable tips, and guest experts, we’ll guide you on the journey to accepting and celebrating who you are. Whether you’re looking to boost your self-esteem, improve your self-care routine, or simply feel more comfortable in your own skin, this podcast is your safe space to grow.

Guests

ES

ES

Ethan Sullivan

OP

OP

Olivia Parker

In this episode we explore

- 02:54

About my creative and spiritual journey

- 10:24

Writing the first book

- 13:12

Creating what’s authentic to me

- 19:58

The importance just showing up

- 28:00

I was trying too hard to be perfect

- 31:26

The ways I meditate

- 31:26

The ways I meditate

- 38:15

Strategies for Managing Uncertainty

- 50:10

The Role of Support Systems in Change

- 56:45

Adapting to New Norms and Embracing Growth