Episode 3 -
August 17, 2024
Journaling for Clarity: Unraveling Your Thoughts
About the episode
Pages of Clarity is your go-to podcast for all things journaling. Whether you're a seasoned journaler or just getting started, we’ll teach you how to use writing as a tool for personal growth, mindfulness, and stress relief. From different journaling techniques to prompts that will spark your self-reflection, this podcast is your guide to turning blank pages into meaningful insight.
Guests
Ethan Sullivan
Olivia Parker
In this episode we explore
- 02:54
About my creative and spiritual journey
- 06:07
Writing the first book
- 13:12
Creating what’s authentic to me
- 19:58
The importance just showing up
- 28:00
I was trying too hard to be perfect
- 31:26
The ways I meditate
- 32:50
Understanding the Emotional Impact of Change
- 38:15
Strategies for Managing Uncertainty
- 50:10
The Role of Support Systems in Change
- 56:45
Adapting to New Norms and Embracing Growth