Episode 1 -

August 1, 2024

Embracing Change: Navigating Life's Transitions

About the episode

In Design Your Life, we explore the strategies and mindset shifts necessary for building a life on your terms. From finding your purpose to optimizing your daily habits, we bring you insights, expert interviews, and real-life stories of people who’ve successfully designed lifestyles they love. Whether you’re looking for career fulfillment, personal freedom, or work-life balance, this podcast is your blueprint for intentional living.

Guests

ES

ES

Ethan Sullivan

OP

OP

Olivia Parker

OP

OP

Freddy Stark

OP

OP

Maye Haley

In this episode we explore

- 02:54

About my creative and spiritual journey

- 10:55

Writing the first book

- 13:12

Creating what’s authentic to me

- 19:58

The importance just showing up

- 28:00

I was trying too hard to be perfect

- 31:26

The ways I meditate

- 32:50

Understanding the Emotional Impact of Change

- 38:15

Strategies for Managing Uncertainty

- 50:10

The Role of Support Systems in Change

- 56:45

Adapting to New Norms and Embracing Growth